Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Deepening self-compassion Exercise Loving-kindness Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Self-compassion Managing stress Exercise Settling the mind Exercise Relax and retune Exercise Rest and Renewal Exercise Savouring your values Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Managing the experience of pain Exercise Social support and how to get it Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Setting an intention Exercise End of day reflection Exercise Good morning Exercise Enter into equanimity Exercise Savouring your values Exercise Come home to who you are Compassion for others Exercise Bringing compassion into your home, your work, and y... Exercise Compassion for others Exercise Aroha (love): A Māori karakia meditation Exercise Recognize our interconnectedness Exercise Recognize our shared humanity Exercise Developing kindness Exercise Widening the circle of compassion Miscellaneous Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Cultivating Curiosity Exercise Loving Kindness Guides (go to Exercises) Cultivating self-compassion Guides The four steps to self-care Guides How to avoid being overwhelmed by the news Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides How to be an LGBTQ ally Guides How to help others Guides What is a Compassion Connector? Relationships Guides Five ways to increase your connection to others Guides True listening: so essential and such a challenge Guides The complete guide to a compassionate home Guides How to show appreciation for others Guides How to recover from a relationship that lacked compa... Guides Building a compassionate home Guides Four myths about forgiveness Guides When compassion is absent in a relatonship Guides The role of compassion in relationships Guides Why compassion is an obstacle in a narcissistic rela... Guides How to communicate with compassion Guides How to build a compassionate home-life Guides Mindful communication over the holidays Self-growth Guides Removing your barriers to compassion Guides Overcoming the feeling of helplessness Guides Rising above self-doubt Guides Five steps to overcoming imposter syndrome Guides Why do we fixate on the negative? Guides How to cultivate your inner strength
