This group consists of 6 participants and one facilitator, all women in their senior years. We meet monthly for 90 minutes at our local senior centre. We are currently working from the book “Radical Compassion” by Tara Brach, focusing our discussions on the chapters that we cover each month. We also work on deepening our practice of self-compassion and mindful presence with simple exercises and short meditations. We are continually strengthening our core value of non-judgemental deep listening to safely supporting each other’s vulnerability.
