The healthy side effects of kindness

with David R. Hamilton

Join Dr. David R. Hamilton for a talk on how experiences of kindness impact mental and physical health. You'll learn how kindness has a physical impact on the brain in ways that reduce stress and boost positive mood, as well as how kindness impacts the heart, immune system, and even some processes of aging in highly beneficial ways. David will also discuss how kindness is highly contagious and how some seemingly small acts can have significant consequences. If you need an extra source of motivation to ‘be the change you want to see in the world’, join us for this fascinating talk!