REPORT

An examination of self-compassion in relation to positive psychological functioning and personality traits

SUMMARY
Self-compassion boosts happiness, optimism, wisdom, personal initiative, curiosity and exploration, agreeableness, extroversion, and conscientiousness
Neff, K., Rude, S., Kirkpatrick, K
2007
Journal of Research in Personality
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Happy Earth Day 2024!

Connect with the planet around you this Earth Day by taking this special meditation from our President, Dr Rick Hanson: