Biography
I'm author of several books, including 'The Joy of Actually Giving a F**k" (Hay House, 2024), 'The Little Book of Kindness' (Gaia, 2019), and 'The Five Side Effects of Kindness' (Hay House, 2018). I'm a former R&D scientist (cardiovascular and cancer), but I now research, write, and educate mostly on the health benefits of kindness as well as kindness in leadership practices.
