Change the world with compassion
Start your mission to change the world through compassion today. Explore the exercises below aimed at helping you cultivate, spread, and embed compassion for yourself, others, and your community.
Bring compassion to self
Self-compassion exercise (Dr Rick Hanson)
Compassion is natural (Dr Rick Hanson)
Feel the power of compassion (Dr Rick Hanson)
Deepening self-compassion (Dr James Kirby)
Self-compassion for caregivers (Dr Kristin Neff)
Self-compassion in any moment (Spring Washam)
The power of loving-kindness (Spring Washam)
Bring compassion to others
Compassion for others (Dr Rick Hanson)
Loving-kindness (Dr Kristin Neff)
Compassion at home, work and in your community (Dr Rick Hanson)
Bring compassion to the world
Widening the circle of compassion (Dr Rick Hanson)
10 principles for a compassionate life (Dr Stan Steindl)
How to create a more compassionate world (Dr Stan Steidl)
Savouring your values (Steve Hickman)
Imagine a compassionate world (Dr Rick Hanson)
Aroha (love): A Māori karakia meditation. (Te Aorangi Kowhai-Morini)