The article “Mindfulness-Based Interventions for Insomnia: A Systematic Review and Meta-Analysis” explores the efficacy of mindfulness-based interventions (MBIs) in managing symptoms of insomnia. The authors conducted a meta-analysis of 21 randomized controlled trials that evaluated the effectiveness of MBIs in improving sleep quality and reducing symptoms of insomnia. The results of the study showed that MBIs were effective in improving sleep quality and reducing symptoms of insomnia, with significant improvements in both subjective and objective measures of sleep. The authors suggest that MBIs could be a valuable addition to the current treatment options for people with insomnia, and that further research is needed to explore the long-term effects of MBIs on sleep and other health outcomes.
