Step 1: Mindfulness, compassion and you

What does a fulfilling life look like to you?

How would you like to be remembered?

What qualities do you value in your closest friends?

Do you think you always practice those qualities yourself?

Do you have any fears that stop you from being kinder to yourself?

If you’re feeling overwhelmed, take a deep breath, in and out, and remember it's going great - you’re being brave.

Take 5 minutes to reflect on how you are feeling. What is something you have struggled with lately and what is one thing that has gone well.