The article discusses the life and work of Dr. Ha Vinh Tho, a mindfulness expert, researcher, and educator who has dedicated his career to promoting well-being and compassion in individuals, organizations, and society as a whole. It covers his early life in Vietnam, his journey to becoming a Buddhist monk, and his work with the Mind and Life Institute, where he collaborated with the Dalai Lama on research exploring the intersection of science and spirituality. The article also highlights Dr. Tho’s innovative approaches to mindfulness education and his belief in the power of mindfulness to transform individuals and society.
