Can social media be healthy for young people?

with Jamie Lynn Tatera, Frances Maratos, Karen Bluth and Kathryn Lovewell

Despite the many benefits of social media, it’s widely recognised that its use can have a negative impact on our mental health - triggering negative comparison, body image issues and anxiety, to name a few. Children and young people, for whom social media may be a primary source of social interaction, are particularly vulnerable to these harmful effects. Wise engagement is, therefore, crucial. How can we help children and young people use social media with greater awareness, discernment, and self-compassion? Experts in the fields of youth mental health, self-compassion, and education will offer practical insights to answer this important question.

Jamie Lynn Tatera

Frances Maratos

Karen Bluth

Kathryn Lovewell

This event was held on Thursday, 27th February 2025.

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Meet the panelists

Chair: Kathryn Lovewell is the Founder of Kind Mind Academy, award-winning international speaker and best-selling author specialising in Mindful Self-Compassion (MSC) for children, women, and families. A certified MSC teacher, professional speaker and author of “The Little Book of Self-Compassion,” “The Voices in My Head!” and “Every Teacher Matters, Inspiring Well-being through Mindfulness.” Kathryn is also a certified Awakening Joy Facilitator and the host of the “Compassion Champions” Gathering for The Global Compassion Coalition. Since 2020 she has been a founding lead meditation teacher, volunteering for The Global Circles of Practice, offering a weekly guided virtual self-compassion practice for The Centre for Mindful Self-Compassion.

Frances Maratos is a Chartered Psychologist and Professor of Psychology and Affective Science at the University of Derby. Her research within the field of Affective (or Emotion) Science has centred on understanding psychological, neurological, cognitive and physiological correlates of emotional wellbeing. In particular, her research has contributed to: understanding anxiety, its development in childhood as well as its implications in eating disorders; understanding processes of pain; processes of threat and self-criticism in children and adults; and the use of compassion to promote better emotion regulation, wellbeing and prosocial behaviours across various populations. You can find the CPD’s and curriculum she has developed/co-created for adults and children at Compassion in Education.

Dr. Karen Bluth is Associate Professor in the Department of Psychiatry at the University of North Carolina, where she conducts research on self-compassion and its influences on the emotional wellbeing of teens. Dr. Bluth is co-creator of the curriculum Mindful Self-Compassion for Teens and the author of the five books on self-compassion for teens including “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are”. Her forthcoming book, “Mindful Self-Compassion for Teens in Schools: A 16-session Social and Emotional Learning Curriculum” (PESI Publishers) will be released in summer 2024.

Jamie Lynn Tatera is an educator and author with a passion for helping children and their caregivers become more self-compassionate. She has taught mindfulness and self-compassion to children ages 3-18 in diverse schools as well as aspiring teachers in UW-Milwaukee’s School of Education. Jamie Lynn is the developer and teacher trainer of the Self-Compassion for Children and Caregivers program, a researched parent-child adaptation of the Mindful Self-Compassion training.  Jamie Lynn is also the author of The Mindfulness and Self-Compassion Workbook For Kids, chosen by the Greater Good Science Center’s Education team as one of their 2024 favourite reads for educators.

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