What you’ll get
In this masterclass you will:
Understand Emotions
Learn about the functions of anxiety, shame, and anger and how they impact your life.
Cultivate Self-Compassion
Develop a kinder inner dialogue to support your emotional well-being.
Identify Values & Goals
Clarify what you want to embrace and change regarding your emotions.
Practice Mindfulness
Gain practical techniques to recognize and accept your emotions.
Enhance Resilience
Build skills to manage difficult emotions and lead a more fulfilling life.
By the end of this course, you will have the awareness and tools to transform your relationship with your emotions.
Meet your teachers
Rick Hanson, PhD
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author, known for his books Hardwiring Happiness, Buddha’s Brain, and Resilient. As the founder of the Global Compassion Coalition, Wellspring Institute for Neuroscience and Contemplative Wisdom, he helps individuals cultivate lasting well-being and resilience, drawing on his expertise in both neuroscience and contemplative practices.
Steven Hayes, PhD
Steven C. Hayes, Foundation Professor of Psychology Emeritus at the University of Nevada, Reno, and President of the Institute for Better Health, developed Acceptance and Commitment Therapy (ACT), authored 48 books and over 700 scientific articles, and received lifetime achievement awards for his contributions to psychology and mental health.
Diana Hill, PhD
Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-after speaker specializing in Acceptance and Commitment Therapy (ACT) and compassion. As the author of The Self-Compassion Daily Journal and host of Wise Effort with Dr. Diana Hill, she helps individuals and organizations build psychological flexibility to move from striving to thriving in all areas of life.
Course Schedule
Week 1: Understanding Anxiety
Saturday 10th May 2025
- Overview:
- Definitions: Trait vs. State Anxiety
- Appropriate vs. pathological anxiety
- Key Sections:
- Perspectives on Anxiety
- Mindful Awareness (Letting Be)
- Releasing Anxiety (Letting Go)
- Resourcing Yourself (Letting In)
- Conclusion: Summary of Anxiety Management Skills
Week 2: Understanding Shame
Saturday 17th May 2025
- Overview:
- Definitions and Origins of Shame
- The function of shame in social contexts
- Key Sections:
- Perspectives on Shame
- Mindful Awareness (Letting Be)
- Releasing Shame (Letting Go)
- Resourcing Yourself (Letting In)
- Conclusion: Summary of Shame Management Skills
Week 3: Understanding Anger
Saturday 24th May 2025
- Overview:
- Definitions and Healthy Functions of Anger
- Societal attitudes toward anger
- Key Sections:
- Perspectives on Anger
- Mindful Awareness (Letting Be)
- Releasing Anger (Letting Go)
- Resourcing Yourself (Letting In)
- Conclusion: Summary of Anger Management Skills
FAQs
When will the session take place?
The workshops will take place on the 10th, 17th and 24th May from 10am PT/12pm ET/6PM GMT
How much does the course cost?
The entire course costs only $199. All money raised is donated straight back to the Global Compassion Coalition
Do you offer scholarships for people with low income?
Yes – if you’d like to join the course but aren’t in a position to pay the full price please contact us on info@globalcompassioncoalition.org
What do I need to be able to join?
All 3 sessions will take place online – you will need access to any device with a good internet connection and Zoom.
Will the sessions be made available after the course has taken place?
Yes, a recording of the sessions will be made available to you afterwards.