The Transformative Power of Self-Compassion

with Chris Germer

Valentine's Day is widely celebrated as a day of love shared with others. This year, we invite you to consider how to offer yourself love and compassion. We often extend more compassion and understanding to our friends during their difficult moments than we do to ourselves. By embracing the transformative power of self-compassion, we gain a more balanced approach to handling life's ups and downs. Join us for a special conversation with clinical psychologist and co-developer of the Mindful Self-Compassion program, Chris Germer, to find ways to offer yourself more compassion.