Guides & Exercises

With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others.

Exercises

(go to Guides)

Self-compassion

Exercise

Deepening self-compassion
Exercise

Self-compassion
Exercise

Loving kindness to ourselves
Exercise

Feel the power of compassion
Exercise

Loving-kindness

Managing stress

Exercise

Settling the mind
Exercise

Relax and retune
Exercise

Rest and Renewal
Exercise

Savouring your values

Overcoming difficulties

Exercise

Addressing the difficulties in your life
Exercise

Managing the experience of pain
Exercise

Social support and how to get it

Finding happiness

Exercise

Taking in the good
Exercise

Growing joy

Personal development

Exercise

Come home to who you are
Exercise

Setting an intention
Exercise

Enter into equanimity
Exercise

End of day reflection
Exercise

Good morning
Exercise

Savouring your values

Compassion for others

Exercise

Aroha (love): A Māori karakia meditation
Exercise

Developing kindness
Exercise

Recognize our interconnectedness
Exercise

Recognize our shared humanity
Exercise

Widening the circle of compassion
Exercise

Bringing compassion into your home, your work, and y...
Exercise

Compassion for others

Miscellaneous

Exercise

Loving Kindness
Exercise

Beyond Feeling Sorry: Why Compassion is the Most Pow...
Exercise

Cultivating Curiosity

Guides

(go to Exercises)

Cultivating self-compassion

Guides

Replacing self-criticism with self-compassion
Guides

The four steps to self-care
Guides

How to avoid being overwhelmed by the news

Foundations of compassion

Guides

Compassion fatigue versus Burnout: Understanding the...
Guides

Compassion vs. Empathy

Making an impact

Guides

How to help others
Guides

How to be an LGBTQ ally
Guides

What is a Compassion Connector?

Relationships

Guides

When compassion is absent in a relatonship
Guides

How to recover from a relationship that lacked compa...
Guides

The complete guide to a compassionate home
Guides

How to build a compassionate home-life
Guides

Five ways to increase your connection to others
Guides

Building a compassionate home
Guides

Why compassion is an obstacle in a narcissistic rela...
Guides

True listening: so essential and such a challenge
Guides

Mindful communication over the holidays
Guides

How to show appreciation for others
Guides

The role of compassion in relationships
Guides

How to communicate with compassion
Guides

Four myths about forgiveness

Self-growth

Guides

Why do we fixate on the negative?
Guides

Rising above self-doubt
Guides

How to cultivate your inner strength
Guides

5 steps to overcoming the feeling of helplessness

Feeling stuck and powerless can be overwhelming, but there are ways to regain a sense of control. This article explores practical strategies for overcoming helplessness, fostering resilience, and reclaiming your inner strength.
Guides

Five steps to overcoming imposter syndrome
Guides

Removing your barriers to compassion
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