Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving-kindness Exercise Loving kindness to ourselves Exercise Self-compassion Exercise Feel the power of compassion Exercise Deepening self-compassion Managing stress Exercise Savouring your values Exercise Rest and Renewal Exercise Relax and retune Exercise Settling the mind Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Managing the experience of pain Exercise Social support and how to get it Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Enter into equanimity Exercise Good morning Exercise Setting an intention Exercise End of day reflection Exercise Come home to who you are Exercise Savouring your values Compassion for others Exercise Recognize our shared humanity Exercise Developing kindness Exercise Recognize our interconnectedness Exercise Compassion for others Exercise Widening the circle of compassion Exercise Aroha (love): A Māori karakia meditation Exercise Bringing compassion into your home, your work, and y... Miscellaneous Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Loving Kindness Exercise Cultivating Curiosity Guides (go to Exercises) Cultivating self-compassion Guides Replacing self-criticism with self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Foundations of compassion Guides Compassion fatigue versus Burnout: Understanding the... Guides Compassion vs. Empathy Making an impact Guides How to be an LGBTQ ally Guides What is a Compassion Connector? Guides How to help others Relationships Guides Why compassion is an obstacle in a narcissistic rela... Guides The role of compassion in relationships Guides How to communicate with compassion Guides Four myths about forgiveness Guides The complete guide to a compassionate home Guides How to show appreciation for others Guides Mindful communication over the holidays Guides Five ways to increase your connection to others Guides Building a compassionate home Guides When compassion is absent in a relatonship Guides How to recover from a relationship that lacked compa... Guides True listening: so essential and such a challenge Guides How to build a compassionate home-life Self-growth Guides Why do we fixate on the negative? Guides Rising above self-doubt Guides Five steps to overcoming imposter syndrome Guides How to cultivate your inner strength Guides Removing your barriers to compassion Guides Overcoming the feeling of helplessness
