Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving-kindness Exercise Deepening self-compassion Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Self-compassion Managing stress Exercise Relax and retune Exercise Settling the mind Exercise Savouring your values Exercise Rest and Renewal Overcoming difficulties Exercise Managing the experience of pain Exercise Addressing the difficulties in your life Exercise Social support and how to get it Finding happiness Exercise Taking in the good Exercise Growing joy Personal development Exercise Good morning Exercise End of day reflection Exercise Come home to who you are Exercise Setting an intention Exercise Enter into equanimity Exercise Savouring your values Compassion for others Exercise Recognize our shared humanity Exercise Compassion for others Exercise Aroha (love): A Māori karakia meditation Exercise Developing kindness Exercise Bringing compassion into your home, your work, and y... Exercise Recognize our interconnectedness Exercise Widening the circle of compassion Miscellaneous Exercise Cultivating Curiosity Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Loving Kindness Guides (go to Exercises) Cultivating self-compassion Guides Replacing self-criticism with self-compassion Guides The four steps to self-care Guides How to avoid being overwhelmed by the news Foundations of compassion Guides Compassion fatigue versus Burnout: Understanding the... Guides Compassion vs. Empathy Making an impact Guides How to help others Guides What is a Compassion Connector? Guides How to be an LGBTQ ally Relationships Guides Five ways to increase your connection to others Guides Why compassion is an obstacle in a narcissistic rela... Guides How to show appreciation for others Guides The role of compassion in relationships Guides Building a compassionate home Guides Four myths about forgiveness Guides How to recover from a relationship that lacked compa... Guides How to communicate with compassion Guides How to build a compassionate home-life Guides True listening: so essential and such a challenge Guides The complete guide to a compassionate home Guides When compassion is absent in a relatonship Guides Mindful communication over the holidays Self-growth Guides Rising above self-doubt Guides How to cultivate your inner strength Guides Five steps to overcoming imposter syndrome Guides Overcoming the feeling of helplessness Guides Why do we fixate on the negative? Guides Removing your barriers to compassion