Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving-kindness Exercise Feel the power of compassion Exercise Loving kindness to ourselves Exercise Deepening self-compassion Exercise Self-compassion Managing stress Exercise Rest and Renewal Exercise Savouring your values Exercise Relax and retune Exercise Settling the mind Overcoming difficulties Exercise Managing the experience of pain Exercise Addressing the difficulties in your life Exercise Social support and how to get it Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Good morning Exercise End of day reflection Exercise Savouring your values Exercise Come home to who you are Exercise Setting an intention Exercise Enter into equanimity Compassion for others Exercise Recognize our shared humanity Exercise Developing kindness Exercise Bringing compassion into your home, your work, and y... Exercise Aroha (love): A Māori karakia meditation Exercise Compassion for others Exercise Widening the circle of compassion Exercise Recognize our interconnectedness Miscellaneous Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Cultivating Curiosity Exercise Loving Kindness Guides (go to Exercises) Cultivating self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides How to be an LGBTQ ally Guides What is a Compassion Connector? Guides How to help others Relationships Guides Why compassion is an obstacle in a narcissistic rela... Guides The role of compassion in relationships Guides The complete guide to a compassionate home Guides Five ways to increase your connection to others Guides How to build a compassionate home-life Guides True listening: so essential and such a challenge Guides How to communicate with compassion Guides Building a compassionate home Guides When compassion is absent in a relatonship Guides Four myths about forgiveness Guides How to recover from a relationship that lacked compa... Guides Mindful communication over the holidays Guides How to show appreciation for others Self-growth Guides Five steps to overcoming imposter syndrome Guides Removing your barriers to compassion Guides Overcoming the feeling of helplessness Guides How to cultivate your inner strength Guides Rising above self-doubt Guides Why do we fixate on the negative?
