Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving-kindness Exercise Deepening self-compassion Exercise Loving kindness to ourselves Exercise Self-compassion Exercise Feel the power of compassion Managing stress Exercise Settling the mind Exercise Relax and retune Exercise Rest and Renewal Exercise Savouring your values Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Managing the experience of pain Exercise Social support and how to get it Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Savouring your values Exercise Come home to who you are Exercise Setting an intention Exercise Enter into equanimity Exercise End of day reflection Exercise Good morning Compassion for others Exercise Compassion for others Exercise Bringing compassion into your home, your work, and y... Exercise Recognize our shared humanity Exercise Aroha (love): A Māori karakia meditation Exercise Widening the circle of compassion Exercise Recognize our interconnectedness Exercise Developing kindness Miscellaneous Exercise Loving Kindness Exercise Cultivating Curiosity Exercise Sympathy, Empathy & Compassion: how do they differ? Guides (go to Exercises) Cultivating self-compassion Guides How to avoid being overwhelmed by the news Guides Replacing self-criticism with self-compassion Guides The four steps to self-care Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides How to be an LGBTQ ally Guides How to help others Guides What is a Compassion Connector? Relationships Guides How to recover from a relationship that lacked compa... Guides When compassion is absent in a relatonship Guides Why compassion is an obstacle in a narcissistic rela... Guides True listening: so essential and such a challenge Guides Five ways to increase your connection to others Guides The role of compassion in relationships Guides How to show appreciation for others Guides The complete guide to a compassionate home Guides Mindful communication over the holidays Guides Building a compassionate home Guides Four myths about forgiveness Guides How to build a compassionate home-life Guides How to communicate with compassion Self-growth Guides Five steps to overcoming imposter syndrome Guides Overcoming the feeling of helplessness Guides Removing your barriers to compassion Guides Rising above self-doubt Guides Why do we fixate on the negative? Guides How to cultivate your inner strength
