Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Self-compassion Exercise Deepening self-compassion Exercise Loving-kindness Managing stress Exercise Rest and Renewal Exercise Settling the mind Exercise Savouring your values Exercise Relax and retune Overcoming difficulties Exercise Managing the experience of pain Exercise Addressing the difficulties in your life Exercise Social support and how to get it Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Good morning Exercise Enter into equanimity Exercise Come home to who you are Exercise Savouring your values Exercise End of day reflection Exercise Setting an intention Compassion for others Exercise Widening the circle of compassion Exercise Aroha (love): A Māori karakia meditation Exercise Recognize our interconnectedness Exercise Compassion for others Exercise Recognize our shared humanity Exercise Developing kindness Exercise Bringing compassion into your home, your work, and y... Miscellaneous Exercise Cultivating Curiosity Exercise Beyond Feeling Sorry: Why Compassion is the Most Pow... Exercise Loving Kindness Guides (go to Exercises) Cultivating self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides What is a Compassion Connector? Guides How to be an LGBTQ ally Guides How to help others Relationships Guides Four myths about forgiveness Guides Mindful communication over the holidays Guides True listening: so essential and such a challenge Guides The complete guide to a compassionate home Guides Why compassion is an obstacle in a narcissistic rela... Guides How to communicate with compassion Guides How to recover from a relationship that lacked compa... Guides When compassion is absent in a relatonship Guides How to build a compassionate home-life Guides The role of compassion in relationships Guides Five ways to increase your connection to others Guides Building a compassionate home Guides How to show appreciation for others Self-growth Guides How to cultivate your inner strength Guides Five steps to overcoming imposter syndrome Guides Rising above self-doubt Guides Removing your barriers to compassion Guides Why do we fixate on the negative? Guides 5 steps to overcoming the feeling of helplessness Feeling stuck and powerless can be overwhelming, but there are ways to regain a sense of control. This article explores practical strategies for overcoming helplessness, fostering resilience, and reclaiming your inner strength.
