Guides & Exercises

Exercises

(go to Guides)

Self-compassion

Exercise

Loving kindness to ourselves

Exercise

Feel the power of compassion

Exercise

Self-compassion

Exercise

Deepening self-compassion

Exercise

Loving-kindness

Managing stress

Exercise

Settling the mind

Exercise

Relax and retune

Exercise

Savouring your values

Exercise

Rest and Renewal

Overcoming difficulties

Exercise

Managing the experience of pain

Exercise

Social support and how to get it

Exercise

Addressing the difficulties in your life

Finding happiness

Exercise

Taking in the good

Exercise

Growing joy

Personal development

Exercise

Come home to who you are

Exercise

End of day reflection

Exercise

Enter into equanimity

Exercise

Setting an intention

Exercise

Savouring your values

Exercise

Good morning

Compassion for others

Exercise

Recognize our shared humanity

Exercise

Bringing compassion into your home, your work, and y...

Exercise

Widening the circle of compassion

Exercise

Aroha (love): A Māori karakia meditation

Exercise

Recognize our interconnectedness

Exercise

Developing kindness

Exercise

Compassion for others

Miscellaneous

Exercise

Cultivating Curiosity

Exercise

Loving Kindness

Exercise

Beyond Feeling Sorry: Why Compassion is the Most Pow...

Guides

(go to Exercises)

Cultivating self-compassion

Guides

Replacing self-criticism with self-compassion

Guides

How to avoid being overwhelmed by the news

Guides

The four steps to self-care

Foundations of compassion

Guides

Compassion vs. Empathy

Guides

Compassion fatigue versus Burnout: Understanding the...

Making an impact

Guides

How to be an LGBTQ ally

Guides

What is a Compassion Connector?

Guides

How to help others

Relationships

Guides

True listening: so essential and such a challenge

Guides

Building a compassionate home

Guides

Four myths about forgiveness

Guides

Five ways to increase your connection to others

Guides

The role of compassion in relationships

Guides

The complete guide to a compassionate home

Guides

How to build a compassionate home-life

Guides

When compassion is absent in a relatonship

Guides

Why compassion is an obstacle in a narcissistic rela...

Guides

How to show appreciation for others

Guides

How to communicate with compassion

Guides

How to recover from a relationship that lacked compa...

Guides

Mindful communication over the holidays

Self-growth

Guides

Why do we fixate on the negative?

Guides

Removing your barriers to compassion

Guides

5 steps to overcoming the feeling of helplessness

Feeling stuck and powerless can be overwhelming, but there are ways to regain a sense of control. This article explores practical strategies for overcoming helplessness, fostering resilience, and reclaiming your inner strength.