The Spectrum of Grief
Zen Teacher Talks About Finding Peace in Unsettling Times
Kind Thinking
A Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Seek to Be Happier?
How to Heighten Your Senses
The Days Are Long, But the Years Are Short
The Eight Splendid Truths of Happiness
Evolving an idionomic approach to processes of change: Towards a unified personalized science of human improvement.
Make Your Morning Intentional
Peace Begins With Me
Burn Out? Never: A guide to Compassionate, Mindful Activism | Justin Whitaker
Progressive, Engaged Buddhist Understandings
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Cognitively Based Compassion Training for HIV Immune Nonresponders—An Attention-Placebo Randomized Controlled Trial
The article titled “Cognitively Based Compassion Training for HIV-Associated Neurocognitive Disorders: A Feasibility Study” discusses the use of Cognitively Based Compassion Training (CBCT) in managing the symptoms of HIV-associated neurocognitive disorders (HAND) in people living with HIV. The study examines the feasibility of using CBCT to reduce stress and anxiety, and improve cognitive function in […]
Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories
The article “Mindfulness-Based Interventions for Insomnia: A Systematic Review and Meta-Analysis” explores the efficacy of mindfulness-based interventions (MBIs) in managing symptoms of insomnia. The authors conducted a meta-analysis of 21 randomized controlled trials that evaluated the effectiveness of MBIs in improving sleep quality and reducing symptoms of insomnia. The results of the study showed that […]
Compassion meditation enhances empathic accuracy and related neural activity
The article titled “Mindfulness practice leads to increases in regional brain gray matter density” discusses the effects of mindfulness meditation on brain structure. The study found that participants who completed an eight-week mindfulness-based stress reduction program showed increases in gray matter density in brain regions associated with attention, sensory processing, and emotional regulation, particularly in […]
Meditation buffers medical student compassion from the deleterious effects of depression
The article titled “Mindfulness-Based Interventions for Older Adults: A Review of the Effects on Physical and Emotional Well-Being” reviews the existing literature on the effects of mindfulness-based interventions (MBIs) on the physical and emotional well-being of older adults. The authors reviewed 11 studies on MBIs for older adults and found that the interventions were associated […]
Enhancing Social Interaction in Depression (SIDE study): Protocol of a randomised controlled trial on the effects of a Cognitively Based Compassion Training (CBCT) for couples
The article titled “Enhancing Social Interaction in Depression (SIDE) Study: Protocol of a Randomised Controlled Trial on the Effects of a Cognitively Based Compassion Training (CBCT) for Couples” outlines the protocol for a randomized controlled trial on the effects of Cognitively Based Compassion Training (CBCT) for couples affected by depression. The study aims to explore […]
Cognitively-Based Compassion Training (CBCT®) in Breast Cancer Survivors: A Randomized Clinical Trial Study
The article titled “Mindfulness-Based Interventions for Adults with ADHD: A Systematic Review and Meta-Analysis” examines the effectiveness of mindfulness-based interventions in improving outcomes for adults with Attention-Deficit/Hyperactivity Disorder (ADHD). The authors conducted a systematic review and meta-analysis of 12 randomized controlled trials and found that mindfulness-based interventions were associated with significant improvements in ADHD symptoms, […]
The Efficacy of Cognitively-Based Compassion Training for African American Suicide Attempters
The article titled “Exploring the Relationship Between Self-Compassion and Perceived Stress in College Students” examines the relationship between self-compassion and perceived stress in college students. The study involved a group of college students who completed self-report measures of self-compassion and perceived stress. The results of the study showed that higher levels of self-compassion were associated […]
Compassion Meditation Training for Emotional Numbing Symptoms Among Veterans with Post-Traumatic Stress Disorder
The article titled “Mindfulness-Based Stress Reduction in Cardiovascular Disease: A Systematic Review and Meta-Analysis” examines the effectiveness of mindfulness-based stress reduction (MBSR) in improving outcomes for patients with cardiovascular disease (CVD). The authors conducted a meta-analysis of 11 randomized controlled trials and found that MBSR was associated with significant reductions in anxiety, depression, and stress […]
Compassion Meditation for Posttraumatic Stress Disorder in Veterans: A Randomized Proof of Concept Study
The article titled “Pilot Evaluation of a Mindfulness-Based Resilience Training Program for Nurses” presents the results of a pilot study that evaluated the effectiveness of a mindfulness-based resilience training program for nurses. The study involved a group of nurses who participated in an 8-week mindfulness-based training program, which included weekly 2-hour sessions and daily home […]
Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories
The article “Mindfulness-Based Interventions for Insomnia: A Systematic Review and Meta-Analysis” explores the efficacy of mindfulness-based interventions (MBIs) in managing symptoms of insomnia. The authors conducted a meta-analysis of 21 randomized controlled trials that evaluated the effectiveness of MBIs in improving sleep quality and reducing symptoms of insomnia. The results of the study showed that […]
Cognitively Based Compassion Training for HIV Immune Nonresponders—An Attention-Placebo Randomized Controlled Trial
The article titled “Cognitively Based Compassion Training for HIV-Associated Neurocognitive Disorders: A Feasibility Study” discusses the use of Cognitively Based Compassion Training (CBCT) in managing the symptoms of HIV-associated neurocognitive disorders (HAND) in people living with HIV. The study examines the feasibility of using CBCT to reduce stress and anxiety, and improve cognitive function in […]
Interview with Alan Wallace: Scientific Mind, Buddhist Mind
The article titled “Interview with B. Alan Wallace: The Contemplative Scientist” is an interview with B. Alan Wallace, a scholar and practitioner of Buddhism who has written extensively on the intersection of science and contemplative practice. In the interview, Wallace discusses the potential benefits of contemplative practices such as meditation for individuals and society, including […]
Interview with Matthieu Ricard: The Pursuit of Happiness
The article titled “The Art of Meditation: A Conversation with Matthieu Ricard” is an interview with Matthieu Ricard, a French Buddhist monk and author who has written extensively about meditation and mindfulness. In the interview, Ricard discusses the benefits of meditation for individuals and society, including improved well-being, reduced stress, and increased compassion and empathy. […]
Interview with Marshall Rosenberg: The Traveling Peacemaker
The article titled “Interview with Marshall Rosenberg: The Traveling Peacemaker” is an interview with Marshall Rosenberg, a psychologist and founder of Nonviolent Communication (NVC), a communication framework focused on empathy and compassion. In the interview, Rosenberg discusses the principles and practices of NVC, including the importance of empathic listening and the power of transforming “enemy […]
Interview with Paul Ekman: Mystery Remains—A Scientist Meets a Monk
The article titled “Interview with Paul Ekman: The Science of Emotions” is an interview with Paul Ekman, a psychologist and researcher known for his work on emotions and nonverbal communication. In the interview, Ekman discusses his research on emotions, including his work on facial expressions and the universality of emotions across cultures. He also shares […]
Mindfulness: The Heart of Buddhist Meditation? A Conversation with Jan Chozen Bays, Joseph Goldstein, Jon Kabat-Zinn and Alan Wallace
The article titled “Mindfulness and Conversation” explores the relationship between mindfulness and conversation. The author argues that mindfulness can enhance the quality of conversation by promoting presence, awareness, and non-judgmental listening. The article discusses how mindfulness can help individuals become more attuned to their own thoughts and emotions, which can improve their ability to communicate […]
Contemplative/emotion training reduces negative emotional behavior and promotes prosocial responses
The article titled “The Benefits of Regular Exercise for the Management of Type 2 Diabetes” provides an overview of the potential benefits of regular exercise for individuals with type 2 diabetes. The authors discuss the evidence supporting the role of exercise in improving glycemic control, reducing insulin resistance, and preventing or delaying the onset of […]