Dr. Ha Vinh Tho on reimagining, cultivating, and practicing happiness
The article discusses the life and work of Dr. Ha Vinh Tho, a mindfulness expert, researcher, and educator who has dedicated his career to promoting well-being and compassion in individuals, organizations, and society as a whole. It covers his early life in Vietnam, his journey to becoming a Buddhist monk, and his work with the […]
A new study shows that self-compassionate parents have children with lower levels of anxiety and depression
Association Between Mindful Parenting and Adolescents’ Internalizing Problems: Non-judgmental Acceptance of Parenting as Core Element
Medicine for the heart
Play whenever you can, wherever you can.
Compassion Is Not a Benzo: Distinctive Associations of Heart Rate Variability With Its Empathic and Action Components
Never underestimate fears, blocks, and resistances: The interplay between experiential practices, self‐conscious emotions, and the therapeutic relationship in compassion focused therapy
Early shame experiences and psychopathology: The mediating role of social support and self-compassion
Compassion Focused Group Therapy for People With a Diagnosis of Bipolar Affective Disorder: A Feasibility Study
Compassion Protects Mental Health and Social Safeness During the COVID‑19 Pandemic Across 21 Countries
Mindfulness and Compassion Practices for Cancer Patients: The impact of Culture and Faith in Cancer Care.
This holiday, let’s rest and renew together
We can use this pause to reflect on our values, what makes us tick, and how we can use that discovery in the New Year.