What’s Beneath Burnout: Finding Meaning in the Mess
Burn Out? Never: A guide to Compassionate, Mindful Activism | Justin Whitaker
Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories
The article “Mindfulness-Based Interventions for Insomnia: A Systematic Review and Meta-Analysis” explores the efficacy of mindfulness-based interventions (MBIs) in managing symptoms of insomnia. The authors conducted a meta-analysis of 21 randomized controlled trials that evaluated the effectiveness of MBIs in improving sleep quality and reducing symptoms of insomnia. The results of the study showed that […]