The study aimed to evaluate the impact of individual psychodrama therapy on life satisfaction, self-compassion, and positive emotions in women suffering from depression. Depression is a prevalent mental health concern that significantly affects individuals’ overall well-being. The research investigates how psychodrama, a therapeutic approach that involves role-playing and dramatic expression, could help to enhance life satisfaction, self-compassion, and positive emotions in women with depression.
A research study was conducted involving thirty women between the ages of 25 and 45 who were experiencing significant levels of depression. The participants were randomly assigned into two groups: one group received weekly psychodrama therapy sessions for 12 weeks, while the other group served as a control group and received no intervention. During the therapy sessions, participants engaged in various psychodrama activities designed to facilitate emotional exploration and expression. These activities aimed to enhance self-understanding and provide emotional release, leading to potential improvements in the well-being of the participants.
In a controlled setting, psychodrama, a therapeutic method involving role-playing and the dramatization of real-life situations, was employed to assist participants in exploring and expressing their emotions. The study’s objective was to evaluate the impact of psychodrama on three crucial aspects: life satisfaction, self-compassion, and positive emotions. Using standardized questionnaires, these factors were assessed both before and after the intervention.
This study emphasizes the therapeutic potential of psychodrama in alleviating depression. It allows individuals to confront their emotions in a safe environment, leading to sustained improvements in well-being. The participants in the psychodrama group showed significant improvement in life satisfaction, self-compassion, and positive emotions compared to the control group. The therapy specifically enhanced their overall satisfaction with life, their capacity for self-kindness, and their experience of positive emotions. Notably, these enhancements were sustained even three months after the therapy ended, indicating psychodrama as a promising long-term intervention for enhancing mental well-being in individuals with depression.