Resources for depression and anxiety

Essential Reading

Books on compassion when dealing with depression and anxiety

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Handbook of Mindfulness-Based Programmes 
Anxiety Happens: 52 Ways to Find Peace of Mind
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos
The Craving Mind
The Mindfulness and Acceptance Workbook for Anxiety
Unwinding Anxiety
SNAP! From Chaos to Calm
Mindfulness Meditations for the Anxious Traveler
The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
The Cure for Money Madness

Videos

Videos about compassion when dealing with depression and anxiety

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