Resources for depression and anxiety

Essential Reading

Books on compassion when dealing with depression and anxiety

SNAP! From Chaos to Calm
The Cure for Money Madness
Anxiety Happens: 52 Ways to Find Peace of Mind
The Mindfulness and Acceptance Workbook for Anxiety
Mindfulness Meditations for the Anxious Traveler
The Craving Mind
Unwinding Anxiety
Handbook of Mindfulness-Based Programmes 
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

Videos

Videos about compassion when dealing with depression and anxiety

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